A Healthier Me
This program is designed to evaluate your current health habits and develop a plan to guide you to a healthier lifestyle. Participants in this program typically focus on one health goal over a three month period. Examples include:
- Beginning an exercise routine
- Eating healthfully
- Quitting smoking
- Reducing stress
- Balancing work and life
Principles of diabetes self-care are combined with an individualized exercise plan designed around your lifestyle.
Chronic Condition Support
Customized programs are available and designed for specific health issues and chronic diseases.
Buff Bride Bootcamp
This program gets you in shape for your big day and teaches you how to sustain your healthy lifestyle as you begin a new chapter in your life.
The Total Transformation program is designed for those seeking dramatic lifestyle changes and requires a long-term commitment to coaching in order to allow time to achieve and sustain multiple individual wellness goals.
Corporate Wellness Programs Also Available Upon Request
A minimum commitment of three months coaching is suggested to achieve positive results